Monday 25 February 2013

Get Your Problem Acne Under Control


Is acne a real problem for you? These are all common conditions for teenagers, young adults and even middle-aged individuals. But never fear! The problem can be solved.

What matters is the types of food you consume. Empty calorie foods, such as potato chips and cake, make your body less able to fight acne. You can get all the nutrients your body needs from a healthy variety of foods such as lean proteins, fruits and vegetables and whole grains. Your skin will benefit as you keep your body healthy.

Make sure to keep your body well hydrated. Sugary sodas cannot quench your thirst. Caffeine and sugar are the main offenders, so always try to drink water. If you want to have flavor and insist on it, drink juice, but always drink freshly squeezed juice. It is a more healthy option, and will improve the look of your skin.

When it comes to nutritional supplements, think about taking maca. It is a powdery extract that helps to balance your body's systems, and it does not have any side effects. Follow the package directions, and always start by taking the smallest recommended dose.

Avoid using cleansers that contain harsh chemicals that dry your skin. These harsh chemicals can be drying and irritating to your sensitive, acne prone areas. Acne flair-ups can worsen when exposed to these chemicals. Consider using a cleansing product with natural ingredients like tea tree oil. Tea tree oil, aloe vera, and chamomile can all provide relief to your skin without harsh chemicals.

A remedy that you can do at home utilizes the medicinal properties of garlic. It acts as an antibiotic. Just crush up a few cloves of the stuff, and apply directly to your pimples. However, avoid the area around your eyes. You may notice a stinging sensation when you apply the garlic, but it will help clear up the infection which caused the outbreak in the first place. Apply an application of garlic, and let your face steep in the oils;then, rinse it thoroughly and pat dry.

You can get rid of unwanted oil while closing up your pores and tightening your skin by using a green clay mask. Let the mask dry and then rinse your face. After rinsing, you can rub your face with witch hazel on a cotton ball. The witch hazel will take any clay off your face that you may have missed.

Your body can have a harder time fighting off an infection when you are stressed. Reducing stress has numerous positive effects, and it is a surefire way to improve the look and feel of your skin.

Incorporate these ideas into your skin-care habits to see clearer skin soon. You should be consistent with skin care and follow a daily ritual. Wash your skin twice daily and use a mask each week.

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